Actually dude - that basically is a push/pull/legs.....but way overkill. You know that you grow when you rest right? I don't see how you could ever recover from a workout like that. Here is what I would do..
monday (push) - chest/shoulders/tris
tuesday (pull) - back/bis/post/core
wed (off)
thursday (push) - chest/shoulders/tris - light weight/high volume
friday (legs) - quads/hams/calves/post/core
Now, if you feel like you recover fine with that, you can add some higher volume leg to back day and higher volume back work to leg day. Just gotta be careful not to overtrain.....
Let me know if this makes sense......if you need help with the exercises, let me know.....
BTW - it is important that back and legs are 72 hours apart, because legs are used in deads.
|