[tampabay3990]

lmao...i got a nice relationship right now so the pussy aint a problem. lol...but any ways...im tryin to get the size really but i also want the strength with it. man...idk about the shrugs bein a waste of time...those things work for me...i love that sh!t. lol. ive heard of the push/pull/legs thing but idk if its for me. here is a split i was thinking about...i prolly dont have enough off days tho...i kno im gonna hear that already. lol..but here goes nothin...its a LONG plan. lol

mon-chest,shoulders,tris
tue-legs,abs
wed-back,bi's,abs
thur-off
fri-chest,shoulders,tris
sat-back,bis
sun-legs,abs
mon-off
tue-chest,shoulders,tris
wed-back,bis,abs
thur-off
fri-legs,abs
sat-chest,tris
sun-off
mon-back,bis,abs.....and so on....idk if your gonna like that but...just tell me what you think