My recommendation would be a push/pull/legs.....if you find that recovery is fine with that, you can do push/pull/push/legs. The second push day being lighter weight / higher volume. Also on pull day, you can work your core / post that are supporting muscles for squats.
Bench uses your all of you shoulder - if done correctly, rear delts are a very important part of benching. Shrugs are a complete waste of time. If you are doing deads properly, you don't need them. Traps get worked on back day. Rear delts get worked on back day slightly also.
Does this help? What are your goals man? Are you training for a sport or just for strength & size? Or just to get some pussy on the beach?
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