june 12th
chest/tris
flat dumbell press 80s
1.x7
2.x4
3.x4
4.x3
incline dumbell press 70s
1.x7
2.x5
3.x4
4.x4
decline dumbell flies 60s
1.x7
2.x7
3.x6
4.x5
decline french press 30's
1.x12
2.x11
3.x11
4.x10
bench dips(bodyweight) 30 second rest between
1.x20
2.x17
3.x16
4.x15
increases reps on all excersizes but not all sets of all excersizes.. so fairly productive workout. energy (8/10).
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