june 11
biceps/forearms
3 sets barbell curls (70lbs)
3 sets alternate curls (50 pounders)
3 sets preacher curls (70 lbs)
3 sets hammer curls (45 pounders)
4 sets wrist curl (30 pounders)
supersetted w/
4 sets reverse curl (30 pound dumbells)
i will be dropping weight in stnading curls next week.. im having controll issues by the 3rd set and bad form will effect my productivness. biceps are starting to become the spot in my body where im increasing the east so im swithcing it up.
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