[Sophie]

Monday 42 min

Assisted Chin Up - 40-8-8-7
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 125-15-15-15
Front/Lateral Raise - 5-8-8-8
Curls - 15-5-5-5
Triceps Press - 10-8-8-8
Military Press - 20-8-8-8
Bench Press - 22.5-8-8-8