Saturday 45 mins
Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 20-20-20-20
Adductors - 65-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20
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~Sophie~
http://angel.catfangz.com/Arnold.html
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