[Sophie]

So, this post will be super long as it is for the entire week to date since I got "serious" this week.

Still working out weights and reps for upper body so the numbers go everywhere this week. The second workout for upper and lower body were lighter due to soreness.

Current Stats (6/9)
5'1
107 lbs

Will be written in this form: Exercise - weight(lbs)-rep-rep-rep

Monday 43 mins
Assisted Chin Up - 28-3-3-3
Assisted Dips - 52-10-10-10
Lat Pull Down - 62.5-4 50-8-8
Shrugs - 15-20-20-20
Front/Lateral Raise - 5-8-8-8
Curls - 15-2-3-3
Triceps Press - 8-10-10-10
Military Press - 15-10-8-5
Bench Press - 15-8-8-8

Tuesday 45 mins
Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 50-15-15-15
Toe Lifts - 10-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

Wednesday 40 mins
Assisted Chin Up - 46-4-4-4
Assisted Dips - 52-5-5-5
Lat Pull Down - 50-10-10-10
Shrugs - 15-10-10-10
Front/Lateral Raise - 5-5-5-5
Curls - 10-10-10-10
Triceps Press - 8-10-10-10
Military Press - 15-10-10-10
Bench Press - 15-10-10-10

Thursday 47 mins
Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 10-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

Friday 47 mins
Assisted Chin Up - 40-2-2-2
Assisted Dips - 52-5-5-6
Lat Pull Down - 62.5-8-6-7
Shrugs - 20-15-15-15
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-3-2
Triceps Press - 10-8-8-8
Military Press - 20-8-6-5
Bench Press - 22.5-8-8-8

Made some real progress from Monday to today weight wise.