[uneek72]

I switched a few of the meals around also. You can only do this with the optional meals for that Series i.e. days 1,2 Meals - high protein low carbs but day 3 Meal is more carbs less protein. Stay within the Series: days1,2 - day 3, days4,5 - day 6 They're combined 2,1,2,1 The book breaks it down if you have it.

As far as the Ripped pills - You are suppose to take 2 a day for the first 3 days etc. I'm on day 5 and I'm happy I slowly adjusted to the doses. I'm still unable to take 2 at lunch.

Good luck and stay up