Quote:
|
Originally Posted by phat chick
Tom Venuto's e-book is fantastic...i think everyone should read it ;-P
|
Fully agree girl!!! BFFM is just PHENOMENAL!!! (and so are you! you give a lot of terrific advice and you've help me greatly as a new "reader" of this site)
Thanks for the link Meera - BBC has some great info on their site and the stretches are terrific. Actually, all those stretches and a lot more are on this DVD that I recently purchased. It's from Gaiam (I have a lot of Rodney Yee Yoga dvds too - he's fantastic), this one is their AM-PM Stretch for Health DVD, and it's quite comprehensive. You can see a preview here on the Gaiam site:
http://www.gaiam.com/retail/product....t%5Fid=91-0246
Hawkwind, I do either the AM or PM session every day plus some yoga with Rodney (usually his AM Yoga for b eginners DVD during the week, and a more extensive yoga or pilates session on weekends). I have also started some Tai Chi. It's a very interesting kind of workout.
I recently purchased a Kundalini Yoga DVD, again from Gaiam (found it on Ebay for cheaper again), but it'S really different than the normal yoga I guess you could say:
http://www.gaiam.com/retail/product....t%5Fid=90-0054
Have a look at that preview, I think you will find it interesting too...
Cheers!
Nathalie