06-02-2006, 12:49 PM
|
 |
BB4U Super Heavyweight
|
|
Join Date: Mar 2004
Posts: 1,057
|
|
Stretching is very important indeed. I neglected it for a while and it has led me to unwanted stiffness and loss of my previous flexibility. I have made a change to this now by doing yoga 2 times a week again. It will take me time to get back in the swing of things but hey, I am trying.
Have a look at this for guidance:
Great All Over Body Stretches
__________________
aka "mira"
very much...."Totally Jaced"....
|