[Weecrack]

Well here i go im goin to start my trainign again, i hope too see real good results considering i dropped a whole bunch of weight...

Supplements are goin to be pretty basic im not goin to do a "Cycle" yet im goin to train real hard since ive had 4 months off again since the shoulder but supplement wise its looking like

Pro Muscle Nitric
3 Tablets A Day
Di-Arginine Malate 2000mg
Citrulline Malate 500mg Per 3 Tablets

BCAA 2500 XP
4 Caps 3 times a day
L-Leucine 1250mg
L-Isoleucine 625mg
L-Valine 625mg Per 4 Caps

Cee Creatine

Multi Viatamin 2 a day With Cheleated Minerals

Flax Seed Oil
6 caps Provide
omega 3 - 2.9g = 223%
Omega 6 - 1.1 g
Omega 9 - 1g
Ground Flax Seed 900mg = 15%
Ligans 6.3 mg - 17.1 mg

Hawthorn Berry Extract



My Diet Will Change a Bit thoguh i will increase my food intake and bringing up my calories form about 1500 to about 2900..

Still sticking to low carb soo gains should be solid and clean

Goin to throw a lil bit more carbs in especially with the protein shakes i drink ill throw a lil wheat germ in there and proally eat more carbs in the morning for the extended energy for my workout

Probally stick to a 2/1/2/2 work out split
(2 on, 1 off, 2 on , 2 off) Though ill prbally do cardio on the weekends Depending on how i feel soreness extc

Since i lose alot of weight imma ty and focus on 2 main parts of my body chest and abs this time around, though i hate to work my abs i figure why not do it i might (doubt it) soo a improvement, Chest wise though i dont work out my chest much i just wanna stop it form being flabby