Thread: kovalaybolt17's new split and diet
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Old 06-01-2006, 04:37 PM
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kovalaybolt17 kovalaybolt17 is offline
BB4U Super Heavyweight
  
Join Date: Jan 2006
Location: Cold Lake, Alberta
Posts: 1,092
kovalaybolt17 is a splendid one to beholdkovalaybolt17 is a splendid one to beholdkovalaybolt17 is a splendid one to beholdkovalaybolt17 is a splendid one to behold
Default june 1st
back/traps

SLDL
210x10
230x6
250x5
260x3
270x2

Bent Over Row
120x5
120x5
120x5

One arm upright row
60x12
60x8
60x8

Upright Row
80x8
80x8
80x8
80x6

DB Shrugs
60sx17
60sx16
60sx15

great energy workout, deadlifts really improved (energy 9.5/10). i have untill sunday off now.
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