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Originally Posted by nubian
Hi all. I stumbled onto the forum while doing some research on the zig zag diet and Ive seen more helpful information on here than i have on the various websites Ive been to. I only a month ago committed to losing my excess weight. I have been on a low carb diet and doing cardio for 15 mins every morning 6 days a week which seems to have been working for me because i have lost 10 pounds (it may seem like little to some, but I am one of the most impatient people when it comes to weightloss, which is why nothing ever worked before). Im on here so that I can learn more about losing more, keep motivated and make sure every pound that goes off stays off.
Looking forward to chatting with you all at some point or other.
Nubian
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One of the best zig-zag diets I have seen is by Dr Frederick Hatfield, aka "Dr. Squat". He holds several world records and is an expert on training, lifting and bodybuilding.