Well im almost at my goal im sittign at about 194 lbs now....
Feels great though i did lose some str , but ill gain that back in no time...
A 36 waist is actually comfortable again, and i feel more energetic, also that i quit smoking =D...
My injury feels good it hasnt bothere dme or dislocated since about easter im hoping it dosent when i work back out,
Im trying for pics but due to my camera not wnating to wokr fcorrect you gotta wait, but ill get them up asap..
About 5 months ago i was around 230 im down 194 for those who havent kept up
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Ignorant Mother ****ers
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