[kovalaybolt17]

shoulders/legs

went into this workout pretty stocked.. came out bagged lol. good workout tho i was sweating my ass off. (stupid me forgot reps but i can recall some of them)

front squat ATG x 4 sets (135lbs) (1st set 7 reps)

leg extensions x 3 sets (135pounds)
drop set -15lbs x 2 reps
-10lbs x 2 reps
-10lbs x 2 reps

ham curls x 3 sets (100lbs)(1st set 7 reps)

arnold shoulder press x 4 sets (50 pounders, went down from 60lbs to work different muscle fibers at a higher rep range then 4-6)(first set 11 reps)

reverse butterflies x 4 sets (40 pounders)(first 11 reps, pushin 12)

standing calf raises x 4 sets (135lbs, high rep 23 reps on first set)

good time for an off day, can barley feel my legs. workout energy (8.5/10). looking forward to back/traps day on thursday.