[CraigC]

Here is my new diet. I am taking part in the Summer bulking contest. I figure its a win win. Even if I don't win the money I still will put on some much needed lbs. I am keeping my gains fairly clean, a bit of fat doesnt bother me.

Here is my diet:
7:30 - Oatmeal, orange juice, multivitamin, flax
9:30 - Homemade protein bar, apple
11:30 - 2 Sandwiches, meal replacement shake
1:30 - Weight gainer, 1/2 serving (undecided on brand, picking it up tomorrow)
3:30 - PB and banana sandwich
5:30 - Supper, whatever mom makes, milk
7:30 - PWO shake
9:30 - 1 can tuna, cheese, 2 slices bread, milk