Thread: $$g Chile's Log$$
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Old 05-29-2006, 04:09 PM
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Originally Posted by TorontoMoFo
if its just triceps and bi's, theres no serious compound stuff besides closegrip bench press... nearly the same thing really... except id feel like my arm is about to explode if i pumped only my biceps or triceps first.
BB curls and skull crushers ARE the biggest mass builders for biceps or triceps - IMO

I personally never work out my back and bi's together
I'd rather work my biceps fresh, therefore giving them the chance to lift the most weight - therefore leading to the most growth

But hey, we all work out differently, I just wanted to chime in that I work bi/tri's together.

Good luck
Last edited by BiggerGuns=LongerDrives; 05-29-2006 at 04:40 PM.
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