My logic is that ill be getting a solid heavy compound workout + isolation of the biceps and being able to work your them much harder than if you did them after back...
And if its just triceps and bi's, theres no serious compound stuff excersizes besides close gripz... nearly the same thing really... except id feel like my arm is about to explode if i pumped my bis and tris hard on the same day!
Gotta watch out for them strechmarks....
Last edited by TorontoMoFo; 05-29-2006 at 04:11 PM.
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