may 29th
chest/tris
dumbell press
1.80's
2.80's
3.80's
4.85's
incline barbell
1.135
2.185
3.185
3.185
cable crossovers
1.60s
2.60s
3.60s
4.60s
4 sets body weight tricep dips
4 sets 30 pounders french presses
4 sets cable pulldowns
(120,130,140,150)
decent energy, didnt count reps i forgot again.. ill try and remember for shoulders day tommorow. around 50 minutes to complete.
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