Thread: $$g Chile's Log$$
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Old 05-29-2006, 02:08 PM
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Originally Posted by Taekwondo Guy
if you look around a few other sites its not as uncommon as you seem to think.
That's what I was about to say

I myself have always trained them this way the majority of the time and I have seemed to get the best results from doing so...

One thing is for certain, it motivating big time to see a totally pumped arm from front to back, both bicep and tricep......I have had 1 inch pumps before! That is a great visual!!!!
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