Ahh.. Memorial Day, another day I was able to work out in the daytime... a good thing. Today I did legs and shoulders. I had never really done squats correctly before. I was hurting at the base of my neck really bad last time I tried... turns out, I was resting the bar up a bit more than I should... Mouse set me straight on how to hold it, and it worked out well. I stayed pretty light, to feel out how my knee was going to do. I have some torn cartilidge, but it felt good...
I did leg squats/leg raises/rev raises for legs
mil press and arnold presses for the shoulders. I really like Arnolds... and the squats were killer! I need to get a set routine written down, I am still experimenting with what I like when.
Tomorrow will be an off day for weights, HIIT for cardio in the morning.
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