Quote:
|
Originally Posted by TorontoMoFo
yea thats what I used to think too... the thing is that people always have different opinions and I think I wanna give it a go.
I thought that doing biceps and triceps on the same day was a nono?  |
Biceps and Triceps on the same day is just fine. It has really helped my gains in my arms. I actually learned of Bi/Tri day from Jim (BB4U Administrator) the first day I joined this site in his workout plan that he has on the main BB4U page...I like it, but that is just my preference.
