[TorontoMoFo]

AKA TorontoMofos LOG.

Ive been inspired to start one in this community because its not crowded and nasty like bodybuilding.com.... that place blows!!

Anyway, i figured this would be a little extra incentive for me to really focus and train hard.

My current weight is between 165-170 lbs at 5'8.

My 4 day split will look like this:

MON: Chest + Biceps + Forearms

TUES: LEGS. Legs are important, so ive learned...

WED: OFF

THURSDAY: Shoulders + Triceps

FRIDAY: Back + Abs.

I will not be doing any cardio during the time that im on NOk2, the supplement which I have decided to use. And whey powder ofcourse.
Im aiming to eat as clean as possible 5-6 times a day.

In a couple days I will also start working constructin, so im gonna have to eat like a pig.

Anyway you read my stats, my 4 day split, and my supps.

Wish me luck! I wanan gain ATLEAST 10 lbs of muscle.

(I used to be a skinny biatch, my current pics as of Monday 29, 2006, are in the member pics section if you are interested.)