may 28th
biceps forearms
forgot to count reps, started around 4 i had to mow my grandpas lawn.
3 sets barbell curls (70lbs)
3 sets alternate curls (50 pounders)
3 sets preacher curls (70 lbs)
3 sets hammer curls (45 pounders)
4 sets wrist curl (30 pounders)
supersetted w/
4 sets reverse curl (40lbs barbell)
ill do abs before bed. little tired today (energy=7/10), took around 40 minutes for workout to be complete. pretty pumped for chest tommorow because its been constantly increasing the last month or so.
|