[Tonym89]

Committment and a GOOD CLEAN diet will produce the results you want with a balanced fitness routine.

Take the Cell-Tech(if you can afford to buy it) just after a good hard workout or run - this will help you replenish the carbs you burned as well as speed the creatine into the muscles.

Within 30-45 minutes following the cell-tech take your protein shake - make sure you get a good 40g-50g ( I recommend ON 100% Whey )

On your Cardio days - take a protein shake 20-30 minutes before you run/walk - this will allow your body to use the protein in your bloodstream rather than pulling from your muscles.

If your girl is not losing fat and becomes discouraged convince her to keep it up for at least 6 weeks. Diet! Diet! Diet! - not the dont eat kind of diet but the Good nutritional food kind. That is key as well as having perserverance... the 3 to 4 pounds I can almost guarantee is water loss. Tell her to give it at least 6 weeks of eating and drinking clean combined with a good workout. A combination of cardio and weights will work best.

Dont have her judge her progress by the scale. Muscle weighs more than fat so if she looks or feels thinner after a few weeks but her weight is the same then dont worry about the scale. Get a before picture to compare to if need be,

Good luck

Tony