Thread: TRAZ's X-Factor Log
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Old 05-22-2006, 11:11 AM
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BiggerGuns=LongerDrives BiggerGuns=LongerDrives is offline
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It's also not a good idea to have Legs and back so close. You should have 72 hours between legs and back. Especially applies if you are deadlifting and squatting, which I am sssuming you are.

Perhaps you should think about this

mon: chest/shoulders
tue: legs
wed: off
thur: arms
fri: back/abs


Good luck bro
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