I read an article that said depending on your body shape, you need to do certain exercises to achieve your goals. I thought exercise, no matter what kind, was good for you? Does your shape also affect what kind of diet you should be on? And if these are true statements, how do you determine what shape you are and figure out what you're supposed to be doing to maximize results? The article totally threw my mind into a whirl. Anyone have any thoughts or answers?
