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then why do so many people recomend bulking?
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Making muscle gains is WAYYYYYY quicker and easier while you're bulking.
Then you just cut later on.
Easy peasy =)
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so does this mean Max-OT isnt a good routine? cuz its working out everyday granted diff muscle groups but this says that its bad to work out every day even if it is diff muscles?
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That's what I reckon as well. I don't do max-ot myself though.