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Originally Posted by MoneyMike
Friday night I think I over killed my legs seeing that I can barely walk or put my legs straight, does anyone know exercises to reduce some of the soreness? I went to the gym and did the bike for a bit to try to get blood pumping through the muscles but it didn't seem to help too much
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You wouldn't do exercises when the reason why you're sore is because you did exercises
lol I just thought that was funny you said that.
I've killed my legs twice my whole life. You can do what STUK advised and/or just don't walk
Rest your muscles. That's all. If they're still too sore next time you go to work them out, don't work them out. Simple as that. Listen to your body.