Quote:
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Originally Posted by stunmai
Ok, you guys are right...since his diet and workout are very good, it MUST be the supplements not working...  |
Sarcasm as always been funnier when it's used by stupid people
put on 13 lbs since March 1st.....Oh yeah? I put on 7 lbs. since May 1st and I had put on another 8 lbs. in 3 weeks around the beginning of March and I even started a thread because I was so ecstatic about it
to whoever cares =)
What's your point?
Just cause you gain weight doesn't mean you know what you're talking about? I'm not one to act like I know everything but bro....seriously. Just take a break, go read some books or something and we'll talk when you know what you're talking about. I'm not a rude guy but don't be cocky AND give bad advice. It makes you look even worse when people realize what you're saying and it's wrong. At least if you were humble about it and apologized or something of that sort you would be able to slide and get away with it nicely.
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Quote:
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Originally Posted by hathy477
(a side note on my diet: i would not eat for a day rather than eat at mcdonalds/BK/wendys etc.)
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I hope you would at least eat something. At least Arby's or a good steak meal at a decent restaurant, Chicken Kitchen or even Quizno's!
Training
Monday: Legs (squats...2 warm up..3 heavy..2 light
Leg extensions(superset)leg curls
calf raises
Wed: Push: bench
allllllllmost got 225 last wed)
db bench
db incline
BB standing shoulder press
shoulder flies
tricep dips
closegrip(superset)skullcrusher
[/quote]
Could it be a possibility that you're overtraining? Maybe you're doing too many sets of each exercise?