may 19th
rest day
breakfast - 3 eggs, 2 whole wheat flax toast, milk (protein=18g+10g+12=40g)
snack - 1 bananna, half cup of almonds. (3g+13g=16g)
lunch - roasted chicken footlong from subway (probably 30-35g)
snack - bananna, apple, yogurt, protein shake(3g+0+2g+50g=55g)
snack - 2 mini pizzas(kinda cheated there),milk, (20g+12g=32g)
snack - 2 granola bars (4g)
supper -dinner, whatever mom makes.. (anywhere from 20g-60g+12g milk)
night- may long bush party tonite... so probably get pretty hammered, havent done so in 3 or so weeks.
before bed - milk (12g)
226-266grams of protein... id prolly eat mroe if i wasnt drinking.. i dont know how i dont have much fat haha. alright saturday is the last rest day then im starting my new program.
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