i meant high volume as in number of sets, whenever i asked people on the board they said my routine was overtraining but i was making progress. im just seeing what works better for me. i usually do 4-8 reps depending on the set. but on the light days i'll be doing 12-15 to incorporate other fibers.
Last edited by kovalaybolt17; 05-19-2006 at 05:01 PM.
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