Thanks Danny Boy:
Sorry if I put you to work getting the info. That fact is that I saw that particular post and it seems to have some contradictions regarding the routine. The post even concludes by a disagreement on if you need to do abs everyday or not.
There is also disagreement if you excersise 3 times a week or not. So, based on those results, I do not know which way to take go.
Thanks for your repplies. I will keep search till I find some common ground.
Regards.
