Hey Hathy,
Would you care to post your routine and your diet for us? I'm sure we could help you out alot better if you did that for us. Maybe your diet is a little off. I hope you're keeping the intensity up in the gym too. Another possibility could be that you're overtraining but I don't want to throw up any more possibilities until you give us some solid info.[/quote]
Diet: first meal: wheat toast w/ PB and half serving of cytogainer with milk (700-800 calories depending on how much PB and what kind of milk is in my fridge...skim vs. whole...try to only use skim) sometimes an apple
2nd meal: ooh man it depends...my life is not very structured right now so sometimes i;m working all day sometimes all night so this isnt exactly what i eat evryday i try to work around it but sometimes a banana and bread sometimes a turkey sandwich but always something with carbs/protein...except the banana
3rd:...usually same as the second
4th:dinner...well i'm irish so that means dinner is almost always meat and taters...pasta and meatballs is another favorite
meal 5: sometimes i eat a 5th meal depending on what i'm doing..its generally a pretty small one...not that many cals
meal 6: right before i brush my teeth to go to bed: muscle milk w/ milk:500-600 calories and plenty of casein protein
(a side note on my diet: i would not eat for a day rather than eat at mcdonalds/BK/wendys etc.)
Training
Monday: Legs (squats...2 warm up..3 heavy..2 light
Leg extensions(superset)leg curls
calf raises
Wed: Push: bench
allllllllmost got 225 last wed)
db bench
db incline
BB standing shoulder press
shoulder flies
tricep dips
closegrip(superset)skullcrusher
Fri: Pull: deadlift(i want to switch this with powerclean or should i do both..input would be great please haha)
pull-downs (i dont have a pull-up bar anymore
)
seated rows
t-bar rows
BB curls or preacher curls