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Originally Posted by Mighty Mouse
Here is a decent example of elbows. This is an old vid when I dropped weight to work on form. Obviously I am not a pro and knowing what to do and doing it are two different things. but it does show bringing elbows in on the downward mostion and flaring them out on the upward motion.
http://www.mightysworld.com/MightyVi...5x3pinkies.wmv |
Yeah, I see the elbow movements in that vid. I'm gonna try a few light sets to try the form out and see where its hitting me and work up from there.
Thanks again Mouse!