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Originally Posted by stunmai
Obviously from what I quoted, I looked at his other posts...
3 workouts a week for less than an hour each, doing the 3/set thing, isn't going to build very fast if at all. And sups don't build muscle, they just assist in the workout and recovery.
Thats just my opinion, not gonna get into a undertraining/overtraining debate here...just trying to help...
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lol I wouldn't bother getting into a debate about anything with you. I would be wasting my time.
3 workouts a week is MORE than enough and an hour in the gym is enough time. lol what makes you think it's not? It's funny that you would say something like that because as I recall from reading a journal of yours which you only posted twice in, you said you had been working out 3x a week and you saw great results!!! Wow, aren't we a walking contradiction.
Let me guess...you're one of those people that thinks spending 2 hours in the gym and working out 5 days a week for 17 sets per muscle is what gets results right?
I'm not even going bother....lol amazing.
If you're just trying to help, listen to what you're saying before you type it. You don't even make sense.
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Hey Hathy,
Would you care to post your routine and your diet for us? I'm sure we could help you out alot better if you did that for us. Maybe your diet is a little off. I hope you're keeping the intensity up in the gym too. Another possibility could be that you're overtraining but I don't want to throw up any more possibilities until you give us some solid info.