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Originally Posted by hathy477
Well after mono cee and cellmass have left me with nothing but a lighter wallet...i'm guessing i'm as non-responder as they come...i am giving my last shot (hopefully) to kre-alkalyn because of the reviews i have heard of it as far as absorbtion goes
so heres my question...i've been taking cellmass since the 1st of may--18 days now--without any gains beyond the steady ones i have already been making so basically, theres been no/very little change in my strength or size. This has lead me to conclude that i'm probably either absorbing very little creatine, or none at all...if this is the case, should i wait 4 weeks before taking the kre-alkalyn?
(my diet is very good, this is a supplement question...everything else is where it needs to be as far as diet and training)
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Originally Posted by hathy477
also i usually spend close to an hour working out since now that i'm home i have to stop in the middle of a workout to do the dishes or let the dog out...things of that sort
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No offense but I would have to say that the lack of change is not due to the failure of the sups, but not long enough, often enough, and hard enough workouts...