[kovalaybolt17]

may 18th

during the middle of this week, i decided i would give a push, pull, legs routine a go since ive heard good things about it. for the last 2 years ive been doing one muscle group a day at high volume.. i made pretty good gains(30 pounds in 2 and change years) the reason for this is.. ill be able to workout hard 3 days a week instead of 5, and on those 2 extra days i can do a light chest day, and a light back/legs day. this extra work is to insure i do well in my hockey fitness tests this fall.

we'll see how much i go up in my stats as time goes on. im hoping im making a good choice here.

age-18
height-6'0''
weight-185lbs
bench-260lbs
dead-320lbs
squat-375lbs

i will post excersizes with sets, reps, and diet on training days. but my daily routine looks as follows.

monday -(push) chest, shoulders, tris, abs
tuesday -(pull) back, traps, briceps, forearms
wednesday - legs
thursday - rest
friday - light chest, abs
saturday/ sunday - one day for rest one for light back/legs (depends on schedule)