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Originally Posted by Mighty Mouse
proper placement would be to put your feet up your ass.
don't waste time on the smith....
that out of the way, if you are using smith for isolatory work, I see many put their feet further forward, looks and feels funny but it isolates the quads very well. But that is a specific exercise....
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wouldn't putting the feet out front of you help isolate the glutes and hammies more so then quads? This big bad mother at my gym does them that way specifically for that reason?
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Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006
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