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Old 05-18-2006, 11:22 AM
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Poobah Poobah is offline
BB4U Super Heavyweight
 
Join Date: Jun 2004
Location: Canada
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3 months isn't alot of time...

but 300 bucks, will buy you 3 months with my trainer... and I'm fairly confident it's enough time to get you close to or beyond a 350 bench, and he might be able to help you hit that squat too..

You'll need a way to take vids of your lifts (I use a simple digital camera), and more then likely he'll suggest you buy some lifting bands to aid in training, or make some boards, it all depends on what you have available at your gym.

But i'm sure he could make a big impact.. and it's natural too.

If your intereseted you can find him at my log here:

http://www.mightysworld.com/forum/showthread.php?t=1187

He goes by exmgq, and his real name is John Pinder.

Best thing is, you'll see large improvements with just changes to form.... but he will make you stronger too.. without a doubt.. (this guy kicks our asses combined.)
__________________
Pause Squats - 345 x 5, June 6 2006
Deadlift - 505 x 4, June 1 2006
BB Bench - 340 x 1, March 15th 2006

Last edited by Poobah; 05-18-2006 at 12:51 PM.
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