TWice a week...but im going to alot more now.
but i read in a Mens fitness mag that because u use your abs so much more than other muscles bcuz its a core one. you have to stimulate it alot more than your arms etc. Plus if you think about it, the abs are a huge contracting muscle, so it needs more stress on it to grow
so 4-5 times a week different routines is a good way to shape the abs.
i have lil body fat, but my abs r ..OK...
i need more abs to let em stick out more with defienition
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