THks for the replies , I was talking about the elite whey , I use it only on my workout days which is 3-4 times a week 3 times a day.I got the pina colada ,good on the stomach so far!
Now 45mins before workout should I take elite with milk , juice or water?
The fitness place where I got it says to use it always with juice or milk, I have been using water with it after workout.
A bit confused here on what to do. I'm glad it is good stuff , hope it helps.
Thks
Any other recommendations on pre-workout stuff? They had some no-xplode there and some new stuff forget the name though.
Last edited by endotesto44; 05-17-2006 at 05:19 PM.
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