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Thread: Proper foot placement for squats(Smith machine)

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05-17-2006, 10:53 AM

NiteHawk

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Yes, if you do squats on a smith machine, place your feet farther in front of you. As mighty said, that will put the stress more on the quads.

The only time I use a smith machine for squats is when I do front squats sometimes but that is not that often.

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