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Dymatize protein product??
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05-17-2006, 08:09 AM
NiteHawk
Danica's Crew Chief
Join Date: Jan 2004
Location: StuckeyVille
Posts: 5,515
As far as when to take it, you can take a serving about 45 minutes before exercise. The other key time is take it postworkout. Mix with water and some dextrose.
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