then you havent read any of them...
if your looking for quality foods:
Food list
BUT you need to know to set the diet eat... How many calories, carbs, protein, etc etc does your body require in order to put weight on.
the simple formula for weight gain is to eat MORE than what your body/metabolism can burn off...
Please dont be lazy and read the sticky's. not only are the very informative but authors took the time to write them, give them some credit pls
