I've been advised from my new diet-coach to do this little system and things (combined with an excellent diet and training program) is working magic for me.
I take a mix of creatine, glutamine and BCAA's 4x a day:
-first thing in the morning (i'm in pre-contest mode, so i take this and then do cardio every morning on an otherwise empty stomach),
-pre workout out
-post work out
-before last meal
Each serving is done on an empty stomach. Then i eat 15 min later, except for the one pre-workout (i just take it then go workout). After training i take it, wait 15 min, then have my post workout shake of whey, dextrose and maltodextrin.
The creatine i use is JUST creatine....no other goodies in there.
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