[meera]

I juice carrots and beetroot a few times a week. I also make them fresh orange juices.

As to veg, the tastiest way for them is quick chinese stir fried in oyster sauce (broccoli, carrots, mushroom). I also make them chow mein with mix veg and they love that. Spinach cooked in butter makes it so smooth and creamy they don't realise they are eating spinach.

Some of the veg they don't particularly like, I give them smaller quantities but make sure they finish it otherwise they can't get up from the dinner table.

Also, fresh fruits have nutrients like veg and kids eat fruits a lot easier than veg so I make sure they have fruits daily.