Thread: Sore Neck from Shoulder Press
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Old 05-16-2006, 12:35 PM
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Originally Posted by X_puritan_X
Holy cow...I worked out today at lunch and I did 2 warm up sets of Shoulder Presses...fine. Added my usual weight and when I got to around my 8th rep, boom, a SHARP pain runs from my shoulder, up the back of my neck...Instant headache!

Im at work now and I can barely keep my head up and I have the biggest headache!!! WTF???
Anyone else ever experience this?

This use to happen to me without the headache. I would get a real "burner" on the right side of my neck from shoulder to skull every time I did behind the neck presses. I would get them once or twice on the left. I finally figured out that I would move my head while lifting. I now keep perfectly still! I look straight ahead and work really hard not to move at all!
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