Thread: How did I hurt my back?
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Old 05-16-2006, 09:49 AM
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Noir Noir is offline
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Did you work your shoulders the day before? Did you bend over in a weird way when you put the dumbells down? If you go down too fast with 100 lbs it can do some damage. Even if 100 lbs isnt much for your muscles it can still be alot for you back.
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